Daily Training
Schedule
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7:00 AM - Wake Up
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7:15 AM - Athlete warm-up
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7:30 AM- Breakfast
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8:30 AM - Training Session 1
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11:30 AM - Lunch
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1:00 PM - Training Session 2
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4:00 PM - End of Training
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5:15 PM - Meetings/ Video Analysis
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7:00 PM - Dinner Time
Schedule is always subject to change based on location of camp.
Daily training
sessions
Each day, athletes will train in a progression from small courses and sections to half/ full-length Slalom, Giant Slalom, and sometimes Super- G courses designed to build off their foundation and strengthen their fundamental skills in preparation for USSS racing and Regional skiing events throughout their winter season. Each daily training session will include elite-level coaching from coaches from the National levels all the way down to the regional levels. All coaches will be Certified with at least a USSS Level 100 or higher. Also, the importance of competing as a team player along with individual aspect of ski racing will be an aspect they will receive, video analysis, mental training, fitness training, and maximizing time on snow. Each athlete will receive one-on-one coaching from prominent ski coaches.
Daily race
preparation
Athletes will train within their teams, where they will have the opportunity to work with different coaches about the skills needed to perform and gain the confidence necessary for the end of the camp as they prepare for the season competitions. The Coaches will assigns athletes to teams before the camp begins. Each athlete will be placed on a team comprised of 6-8 skiers. The fastest total time from the 6 runs will count for the team competition and the fastest overall men's and women's time will count for the individual competition. This will be part of 3 day of each discipline.